Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to. Life balance wheel a4 printable creative stationery. Creating work life balance with a pdf to excel converter cogniviewmanaging your time at work and at home work life balance this chart seems pretty unrealistic, but an ideal balance of things. It is often used in coaching and is a great foundation exercise when goalsetting. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. Setting planner wheel of life printable life balance wheel pdf life goals planner. In this guide, we explore 1 the connection between work and life, 2 common misconceptions about work life balance, 3 the importance of achieving it, 4 how to achieve your work life balance. Its a simple and easytouse exercise that can help clients find out which areas of their lives are most satisfying and where they would like to focus attention on improving their quality of life the coaching tools company, 2012. Web to pdf convert any web pages to highquality pdf.
The wheel of life is a wonderful personal awareness exercise designed to help you. Use it yourself or with others a more holistic approach to personal development the balanced wheel of life. Nevertheless it is possible to discern a number of distinct strands. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. Abundance life wheel brings you an amazing opportunity to spin your life wheel and get an opportunity to understand how to maintain a perfect work life balance. Questionnaire for selfassessing your worklife balance this document is part of a neal whitten elearning course called achieving the elusive worklife balance and was developed by neal whitten in partnership with velociteach. Life balance wheel pdf printable personal test wheel of life balance.
Nov 26, 2015 the wheel of life is a multipurpose personal development tool which you can use to analyse how balanced your life is at any given time. The russian population in 20 was estimated to be 142 million people with 71 per cent of the population between 15 and 64 years of age. Dont reinvent the wheel the wheel of life template that is. Answer the following questions to help you determine how balanced your life is currently. The wheel of life life balance coaching tool is a quick way to. The wheel of life is a powerful selfassessment tool that will help you to create balance, cultivate joy, and find fulfillment in your life. Work life balance workshop spring 2006 objectives of today s event to introduce and discuss approaches and techniques that schools could employ in assessing and. Ppt worklife balance workshop powerpoint presentation. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. Wheel of life a selfassessment tool the start of happiness. This exercise is based on the work of julia camerons, the artists way, and is used by permission of penguin publishers. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Work life balance is proper prioritizing between work career and ambition on one hand and life health, pleasure, leisure, spiritual on the other.
It helps to identify the areas you want to work on and is a great way of visualizing your current and desired life. Work life balancing from distress to eustress henry does, m. Identify two outof balance areas that you want to change. When going through it you should take quality time and not try to rush through it under time pressure. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting work life balance in organizations. Once you are working on improving your life balance, its also a useful tool for monitoring your life balance. The 20 best work life balance jobs and 5 signs you might be a workaholic.
The wheel of life life balance coaching tool is a quick way to help you improve your life balance. Updated free wheel of life template with instructions. This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. The wheel of life assessment is a great exercise for balancing life. Download the life balance wheel pdf and take the first step to creating your. Once you work on improving your life balance, its also a useful tool for monitoring how it changes over time. Many authors attempt to define work life balance policy or work life balance arrangements. Worklife balance quiz balancing work and life is an ongoing challenge. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. Etsy is the home to thousands of handmade, vintage, and oneofakind products and gifts related to your search.
Download this free wheel of life coaching printable today. The eight sections in the life balance wheel represent balance. When our boss or mom decides when to go to bed and how much we wake up, how many hours a day to work, and when to go to the toilet so the balance will never be. Below, you can download the free wheel of life template which is. Sep 16, 20 the wheel of life is a great exercise and tool for helping you create more balance and success in your life. Instructions uci center for student wellness and health. Balancing work and personal life creating life balance a few notes about balance. We will not rest until make you happy and satisfied with your purchase. Learn how to use the wheel of life or life wheel to consider each area of your. The importance of worklife balance technology has improved peoples lives in many different ways. Fill it out for yourself and revisit it quarterly to see how youre measuring up against your life balance goals. With many balls in the air at one time, work life balance requires focus and prioritization. Swami 2007 defined work life balance as a practice. Below, you can download the free wheel of life template which is used by more than 3,000 people every month.
As a term in its own right worklife balance is rarely defined for reasons that will become clearer as the discussion progresses. Use pdf download to do whatever you like with pdf files on the web and regain control. Keep in mind that life balance wheel a4 size blanks are for personal use only. Balancing your wellness wheel university of kentucky.
A level 10 life and aiming for balance with free printable. The idea is that the wheel of life is made up of the most important life areas and that the wheel will only effectively turn when all of these life areas are balanced. This article is part of a series on work life balance. How the wheel of life can help you find balance thrive. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients.
Rate your level of satisfaction with each area of your life by coloring in. No matter what youre looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options. Life balance wheel, wheel of life, work life balance quotes, coping skills, life. This exercise will help clarify priorities for goalsetting, allowing the client to plan so that their life is closer to their definition of balance. You are not allowed to edit and resell any of these files. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life. Example employee, manager, team leader, union steward, parent, spouse, child. Is our most popular free coaching tool and has been downloaded over 150,000 times and counting includes a page of instructions with helpful questions to easily guide your clients through the wheel of life exercise. Nov 12, 2016 however, it was only during the 1970s and 1980s that the concept of work life balance was shed more light. How to use the life balance wheel to set meaningful goals. This is an excellent way for a leader or entrepreneur to assess what areas they might be neglecting.
The sections are work, finances, spiritual, hobbies, self, social, family and health. One of the life coachs most valuable and versatile tools is the wheel of life. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. Focusing upon what is truly important to you is the first step towards achieving life balance. The next page shows you a wheel segmented with spokes. With the millennial generation of workers projected to take up 75% of the workforce by 2025, many leaders think its time to redefine what work life balance looks like. Life balance wheel colorful planner standard size inserts pdf printable. Balance is personal and unique to each individual what may be satisfying or balanced for some may be stressful or boring for others. Balancing work and family template time management.
Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any. The ten sections of the life balance wheel represent important aspects of a balanced life. Start by downloading our free worksheet which contains a blank wheel of life. Download it today, and revisit it quarterly to see how youre measuring up against your life balance goals.
As a work application, you can label each section with your areas of responsibility. Life balance wheel welcome to the life balance wheel exercise. Balancing work and family commitments can sometimes feel like a juggling act. Questionnaire for selfassessing your worklife balance. Learn more and download free blank and structured wheel of life templates. The adobe flash plugin is needed to view this content. If people in your organisation fail to achieve work life balance, then that has negative effects on both the individual and the team. Ppt worklife balance powerpoint presentation free to download id. As a term in its own right work life balance is rarely defined for reasons that will become clearer as the discussion progresses.
Today, the tool is used mainly to identify what we need to do when life is out of balance, for instance, when the wheel shows us that all our attention is going to work and we are ignoring our. I have researched thoroughly and cudnt find much relevant stuff. The purpose of this assessment instrument is to heighten your awareness of the. I am preparing for a training session on work life balance. Use this 7page, easytofollow guide to assess your life and live with more purpose. My beliefsvalues surrounding money are harmonious with my behavior. Work is changing, and as a consequence jacob morgan believes that one of. The life balance wheel a4 size will be provided in pdf format and is not editable. Once you are working on improving your life balance, its also a useful tool for monitoring your life balance as it changes over time. This little exercise can help you to identify whether or not you live a balanced life. Spirituality connection, meaning, value self physical identity mental emotional. Colorful planner life wheel template work life balance pdf life planner.
Example chair of organization charity drive, pitcher for office softball team, pta president, scout leader, etc. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Work life balancing the american institute of stress. Work life balance games, role plays, activities ppt. While we hear the term work life balance used a lot, the concept of an overall balanced life. Wheel of life, free life balance printable and coaching tool. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Download the life balance wheel pdf and take the first step to creating your most balanced life.
Additionally, there is a pdf document that you can download to print for use with your clients. Wheel of life balance template life balance wheel digital instant download. Ppt worklife balance powerpoint presentation free to. It is important to achieve a work life balance, because work has to be sustainable over many years. See more ideas about life balance wheel, wheel of life and life wheel. Life balance wheel pdf printable personal test wheel of life balance template life balan wheel of life self assessment tool the wheel of life is a great tool to help you assess areas of your life and to clearly see what is off balance. A simple guide to having a more balanced approach to your work and life in personal development planning sessions how to use it. This article also contains a downloadable and editable wheel of life assessment template. Printable wheel of life, life balance coaching tool, free. Many authors attempt to define worklife balance policy or worklife balance arrangements.
Availability of worklife balance facilities to employees witnessed a phenomenal growth. You can use the wheel of life as preparation for goal setting or coaching. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. So, from a balance perspective, the rider on the right has a stronger life balance wheel, even if their individual scores have decreased in a couple of areas. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. Many of the people that i talk to who tell me that their lives are out of whack and they want to achieve work life balance, have one thing in. Each spoke on the wheel has 10 points, first rate each area of your life, based. A free powerpoint ppt presentation displayed as a flash slide show on id. Like all of our coaching tools and free coaching templates, its customisable so you can brand it with your name and company logo. Jan 21, 20 hr solutions for worklife balance make work more flexible flexi time job sharing sponsoring employees family oriented activities allow for time off from work a formal leave policy paid childbirth or adoption leave allow employees to take leave for community service work life balance 20. Nov 10, 2016 how the wheel of life can help you find balance it led me to the miracle i discovered for weight loss, the end of workaholism, and to greater success than ever before. The wheel of life shows how to bring balance to your life and create happiness and success.
Pdf overview of worklife balance discourse and its relevance. It originates from tibetan buddhism and focuses on eight components, which are also called happiness factors in human life. People can live longer, healthier lives because of technological advancements. Work life balance and stress management training course overview. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life as well. I have a balance of work and other aspects of my life. Ever wonder why the more you work, the fewer results you achieve. On a blank piece of paper, draw a large circle to represent your life. Work life balance games, role plays, activities ppt download. A student can access vast resources of information to complete assignments and a mother can see and talk to a daughter that is thousands of miles away. Traditionally used as a tool for work life balance, the wheel of life can be changed for other applications. Life balance wheel filofax personal size printable pdf etsy.
Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0%. Worklife balance and stress management training course. Assessing your life balance a wheel runs most smoothly when well balanced. I have a solid balance between saving for the future and spending for the present. I have a balance between work school and the other areas of my life 12. Ensuring a worklife balance ensuring a life work balance.
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